D82. Overcoming Mindset Blocks in Fitness After 40 with guest Allan Misner

<p>In this episode, you will learn:</p> <ul> <li>How Allan had a health wake-up call in his 30's that changed his life</li> <li>How yo-yo diets failed Allan in his fitness journey</li> <li>The most common mindset blocks Allan identifies when it comes to health and fitness</li> <li>Why knowing what pace you need to take is critical to your success</li> </ul> <p class="p1">Coach Allan is a National Academy of Sports Medicine (NASM) Certified Personal Trainer, a Precision Nutrition Level II Master Coach, and a Functional Aging Institute (FAI) Certified Functional Aging Specialist. He went on to earn specialties in Fitness Nutrition, Corrective Exercise, Behavior Change, Performance Enhancement, and Online Personal Training.</p> <p class="p1">Coach Allan is the creator of the thriving 40+ Fitness Community, and the host of the 40+ Fitness Podcast, the longest-running health and fitness podcast for people over 40.</p> <p class="p1">He is also the author of the award-winning book, The Wellness Roadmap: a Straightforward Guide to Health and Fitness After 40.</p> <p class="p1">When he's not working with clients (online and in-person), he helps his wife run Lula's Bed and Breakfast in Bocas del Toro, Panama.</p> <p class="p1">Take the health blocker quiz: <a href= "https://40plusfitness.com/quiz">https://40plusfitness.com/quiz</a></p> <p class="p1">Website: <a href= "https://40plusfitness.com/">https://40plusfitness.com/</a></p> <p class="p1">——<span class= "Apple-converted-space"> </span></p> <p class="p1">When you’re ready, here are more ways we can help you…</p> <p class="p1"><strong>1) Read Tony’s Book for Free</strong></p> <p class="p1">His new book - <em>The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body</em>, is available for you to read 100% free. <a href= "https://idealbodyformula.com/book/"><span class="s1">Click here to read it</span></a>.</p> <p class="p1"><strong>2) Join Our Free Built Daily Facebook Group</strong></p> <p class="p1">Get further strategies and inspiration to help