D77. Why am I resisting exercise when I know I enjoy it?

<p>Have you ever found yourself resisting something you know is good for you, even though you know you enjoy it? </p> <p>That's what Mentorship member Terry has been feeling - she knows she loves to move her body but she just keeps putting off actually DOING it. Terry graciously agreed to have one of her 1:1 sessions be recorded for this episode so that, just like our Mentorship members, you can have the benefit of experiencing it too.</p> <p>On this special coaching episode, you will learn:</p> <ul> <li>Why our brain is so resistant to things outside of our comfort zone</li> <li>The skills you need to develop so that you can work with your brain instead of against it</li> <li>What to focus on so you will be more likely to leave your comfort zone again and again until it becomes your new comfort zone</li> <li>How to determine what will motivate you to get started, and why you can't rely on that motivation forever</li> </ul> <p>Learn more about the <strong><a href= "https://builtdaily.com/mentorship/">Built Daily Mentorship here</a></strong>.</p> <p class="p1">——<span class= "Apple-converted-space"> </span></p> <p class="p1">When you’re ready, here are more ways we can help you…</p> <p class="p1"><strong>1) Read Tony’s Book for Free</strong></p> <p class="p1">His new book - <em>The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body</em>, is available for you to read 100% free. <a href= "https://idealbodyformula.com/book/"><span class="s1">Click here to read it</span></a>.</p> <p class="p1"><strong>2) Join Our Free Built Daily Facebook Group</strong></p> <p class="p1">Get further strategies and inspiration to help you overcome your health and fitness struggles. <a href= "https://www.facebook.com/groups/builtdaily/"><span class= "s1">Click here to join</span></a>.</p> <p class="p1"><strong>3) Schedule Your Free Breakthrough Call</strong></p> <p class="p1">This is a free call designed to help you overcome your struggles and get you on track to achieving your healthiest weight. <a href="https