D76. Break Free from Burnout and Pain with Nervous System Regulation with Dr. Kelly Kessler

<p>Coming out of diet culture, so many women are still so disconnected from their bodies with no clue how to manage their stress. This can lead to burnout, chronic pain, or even using food to cope. Our special guest today, Dr. Kelly Kessler, will teach you some simple but incredibly effective tools to prevent stress from hurting your body. You will learn:</p> <ul> <li>How Kelly healed from her own eating disorder, back pain and burnout by addressing her perfectionism</li> <li>How understanding and working with your nervous system can lead to pain disappearing and a better quality of life</li> <li>How to reprogram your subconscious to overcome self-sabotage and burnout</li> <li>How nervous system regulation can lead to better health outcomes and healt-promoting behaviors</li> </ul> <p>Join our free Facebook group, <strong><a href= "https://www.facebook.com/groups/builtdaily">Ditching Diet Culture for the NEW Ideal Body</a></strong>, to have access to Dr. Kessler's free workshop on July 12th.</p> <p><strong>Connect with Dr. Kelly Kessler:</strong></p> <p><a href= "https://view.flodesk.com/pages/61a53a53aadf79eb400350f1">Grab the FREE Daily Checklist Here</a></p> <p>Website: <a href= "https://www.optimalyouhealthandwellness.com">https://www.optimalyouhealthandwellness.com</a></p> <p>Follow Dr. Kessler on social media:</p> <p><a href= "https://www.instagram.com/drkellykessler">Instagram</a></p> <p><a href= "https://www.facebook.com/drkellykessler">Facebook</a></p> <p><a href="https://tiktok.com/@drkellykessler">TikTok</a></p> <p><a href= "https://podcasts.apple.com/us/podcast/rewiring-health/id1627787362"> Rewiring Health with Dr. Kelly Kessler Podcast</a></p> <p><a href= "https://www.youtube.com/channel/UC9sSX4En_HhFC6FAraXfiww">YouTube Channel</a></p> <p class="p1">——<span class= "Apple-converted-space"> </span></p> <p class="p1">When you’re ready, here are more ways we can help you…</p> <p class="p1"><strong>1) Read Tony’s Book for Free</strong></p> <p class="p1">His new book - <em>The Ideal Body Formula: How to D