D74. Stop taking your weight loss thoughts so seriously with guest Lucia Hawley

<p>On today's solo episode, Deanna interviews special guest Lucia Hawley in a needed discussion around diet culture and weight loss.</p> <p>You will learn:</p> <ul> <li>How Lucia personally discovered the power of nutrition</li> <li>Why dieting is a stress response and how women can end the cycle permanently<span class= "Apple-converted-space"> </span></li> <li>Why weight loss is boring and that’s a good thing</li> <li>How self-trust is the solution to permanent weight loss for women</li> </ul> <p class="p1">Lucia Hawley is a women's nutrition and fitness coach living in Portland, Oregon. She helps women ages 30 and older end yo-yo dieting and weight loss resistance with the principles of mindfulness and self-compassion and scientifically-backed nutrition and fitness science.</p> <p class="p1">She is the host of the Mindfulness-Based Weight Loss Podcast, with over 250 episodes of free coaching and client success stories.</p> <p class="p1">Connect with Lucia:</p> <p class="p1"><span class="s1"><a href= "http://www.luciahawley.com/">www.luciahawley.com</a></span> <span class="s2"><br /> <a href="http://www.luciahawley.com/podcast"><span class= "s1">www.luciahawley.com/podcast</span></a><br /> <a href="http://www.instagram.com/luciahawley_"><span class= "s1">www.instagram.com/luciahawley_</span></a><br /> <span class="s1"><a href= "https://www.tiktok.com/@luciahawleynutrition">www.tiktok.com/@luciahawleynutrition</a></span></span></p> <p class="p1"><span class="s2"><span class= "s1">_______________________</span></span></p> <p class="p1">When you’re ready, here are more ways we can help you…</p> <p class="p1"><strong>1) Read Tony’s Book for Free</strong></p> <p class="p1">His new book - <em>The Ideal Body Formula: How to Ditch Diet Culture and Achieve the NEW Ideal Body</em>, is available for you to read 100% free. <a href= "https://idealbodyformula.com/book/"><span class="s1">Click here to read it</span></a>.</p> <p class="p1"><strong>2) Join Our Free Built Daily Facebook Group</strong></p> <p class="p1">Get furthe