D65. 3 reasons you're struggling with Permission Based Eating

<p>Permission-Based Eating is the antidote to the diet roller-coaster and your ticket out of the binge/restrict cycle. But for some, it can be really scary.</p> <p>There are three main reasons people struggle with giving themselves permission to eat the foods they want, and addressing these will be the key to transforming your relationship with food.</p> <p>In today's solo episode, Deanna will walk you through these common stumbling blocks so you can release the yo-yo cycle once and for all.</p> <p>If you enjoyed today's podcast, please consider leaving us a 5 star rating and review!</p> <p>_________________</p> <p class="Type__TypeElement-goli3j-0 frNTzl umouqjSkMUbvF4I_Xz6r"> When you’re ready, here are more ways we can help you…</p> <p class="Type__TypeElement-goli3j-0 frNTzl umouqjSkMUbvF4I_Xz6r"> 1) Join Our Free Built Daily Facebook Group</p> <p class="Type__TypeElement-goli3j-0 frNTzl umouqjSkMUbvF4I_Xz6r"> Get further strategies and inspiration to help you overcome your health and fitness struggles. <a draggable="false" href= "https://www.facebook.com/groups/builtdaily/" target="_blank" rel= "noopener nofollow">Click here to join</a>.</p> <p class="Type__TypeElement-goli3j-0 frNTzl umouqjSkMUbvF4I_Xz6r"> 2) Get Tony’s Daily Emails</p> <p class="Type__TypeElement-goli3j-0 frNTzl umouqjSkMUbvF4I_Xz6r"> Tony sends out a short email every day containing an interesting story, lesson, or strategy to help you ditch diet culture. <a draggable="false" href= "https://builtdaily.com/emails/?utm_source=podcast&utm_medium=show%20notes&utm_campaign=signature" target="_blank" rel="noopener nofollow">Click here if you want them</a>.</p> <p class="Type__TypeElement-goli3j-0 frNTzl umouqjSkMUbvF4I_Xz6r"> 3) Join us in Built Daily Elite</p> <p class="Type__TypeElement-goli3j-0 frNTzl umouqjSkMUbvF4I_Xz6r"> Let us show you exactly how to heal your relationships with food, body, exercise, and mind, so you can achieve the NEW Ideal Body. <a draggable="false" href= "https://builtdaily.com/elite/?utm_source=podcast&utm_medium=sh