D59. The ways exercise can meet your needs

<p class="p1">We are all humans with needs - and many of us are trying to meet these needs with things like food, alcohol, and other maladaptive coping tools.</p> <p class="p1">On today's solo episode of the podcast, Deanna will show you how you can use exercise and movement to meet a large majority of those needs adaptive and empowering way.</p> <p class="p1">If you enjoyed today's episode, please consider leaving us a 5 star rating and a written review.</p> <p class="p1">To find out more about Built Daily, <a href= "https://linktr.ee/dschober">click here</a>.</p>