D57. I stopped dieting - now what??

<p class="p1">You’ve become aware of diet culture and it’s negative effects on you and your mental health…and you’re so angry about that.</p> <p class="p1">It’s one thing to stop dieting and reject diet culture - and another to know how to approach your body and your body image after that rejection.</p> <p class="p1">On today's solo episode, Deanna gives you the next steps after rejecting diet culture so you don't feel like you're falling through space with no plan for self-care.</p> <p class="p1">If you enjoyed today's episode, please consider leaving a 5 star rating and review.</p> <p class="p1">To find out how to work with us, visit <a href= "https://builtdaily.com">our website</a></p> <p class="p1">Follow Deanna on <a href= "https://www.instagram.com/deannaschober/">Instagram</a>.</p>