D56. Befriending your body after years of being at war

<p>After years of yo-yo dieting and feeling at war with your body, you may wonder how in the world to stop fighting it and start trusting it.</p> <p>On today's solo episode, Deanna explores the three main ways she stopped warring with her body and began to partner with it instead.</p> <p>If you enjoy the podcast, please consider leaving us a 5 star rating and review.</p> <p>To find out more on how to work with Deanna and Tony, <a href= "https://linktr.ee/dschober">click here</a>.</p>