D53. Dealing with guilt and shame around food

<p class="p1">A side effect of dieting and following rules around food is the inevitable guilt you experience when you feel, consciously or subconsciously, that you have broken a rule.</p> <p class="p1">But guilt is unhelpful when it comes to eating, because it keeps you stuck in the binge/restrict cycle.</p> <p class="p1">So how exactly do you stop feeling guilty about the food you eat?</p> <p class="p1">On today's solo episode, Deanna takes you through a 3-step process to release guilt over eating so you can stop the yo-yo cycle.</p> <p class="p1">If you would like more info about the Built Daily Mentorship, <a href="https://builtdaily.com/mentorship/">click here</a>.</p> <p class="p1">To find out more about Tony and Deanna and Built Daily, <a href="https://linktr.ee/dschober">click here</a>.</p> <p class="p1">If you enjoyed this episode please consider leaving us a 5 star rating and review.</p>