D51. Lazy or "no excuses"? When to push and when to rest

Diet culture gave us clear instructions about food and exercise: either do it and don't make excuses, or you failed and are just lazy. <p>But that never got us anywhere but stuck.</p> <p>So in an anti-diet state of mind, how do we know when we need to push ourselves and when to rest?</p> <p>On today's solo episode, Deanna explores the nuance of knowing when to push yourself with health and fitness, and when it's best to rest. Hint: the answer isn't so black and white!</p> <p>If you enjoyed this episode, please consider giving us a 5 star rating and review.</p> <p>To work with Deanna, visit <a href= "https://builtdaily.com/mentorship/">BuiltDaily.com</a>.</p> <p>You can also follow Deanna on <a href= "https://instagram.com/DeannaSchober">Instagram</a>.</p>