D50. Why dieting is not the answer to a poor body image (and what to do instead)

Diet culture has taught us that there is one way to deal with a negative body image: go on a diet! <p>On today's solo episode of the podcast, Deanna teaches you what to do with the negative feelings you have around your body that will not only keep you off the diet rollercoaster, but move you towards a more consistent healthy lifestyle.</p> <p>If you enjoyed this episode, please consider leaving a 5 star rating and review.</p> <p>To find out more about working with Deanna in the Built Daily Mentorship, <a href="https://builtdaily.com/mentorship/">click here.</a></p> <p>Follow Deanna on <a href= "https://instagram.com/DeannaSchober">Instagram</a>.</p> <p>For questions email Deanna@builtdaily.com</p>