D42. The difference between diet mentality and anti-diet thinking

<p>You've heard us talk about diet culture and how diet thinking keeps you in a downward spiral of food and body obsession, but do you know when you're in it?</p> <p>On today's solo episode, Deanna will teach you how to shift away from diet thinking and move towards anti-diet mindset so you can stop sliding down the negative spiral and start living with freedom.</p> <p>If you enjoyed today's episode please consider a 5 star rating and review.</p> <p>To get details about the Built Daily Mentorship and work with Deanna, <a href="https://builtdaily.com/mentorship/">click here.</a></p> <p> </p>