D40. Eating Intentionally

<p>There's a perfect compromise between diet culture eating and a free-for-all where you have structure, but that's flexible and enjoyable...and we call it intentional eating.</p> <p>On today's solo episode, you'll learn how to eat intentionally so you can feel more in control with food and be more consistent than ever with your eating.</p> <p>Visit <a href="builtdaily.com">builtdaily.com</a> for more info on the Elite and Mentorship programs.</p> <p>Follow Deanna on <a href= "https://instagram.com/DeannaSchober">Instagram</a>.</p>