D35. Why there is no shame in starting over

<p class="p1">Diet culture has led you to believe there is something wrong with you, your willpower, and your abilities to stick to healthy habits if I had to keep starting over.</p> <p class="p1">This has set you up for failure.</p> <p class="p1">On today's solo episode, Deanna helps to destigmatize the idea that starting over is a bad thing, so you can have faith in yourself and become more consistent than ever.</p> <p class="p1">If you enjoyed this episode, please consider giving us a 5 star rating and review.</p> <p class="p1">To work with Deanna in the Mentorship, <a href= "builtdaily.com/Mentorship">click here</a>.</p> <p class="p1">Stay in touch with Deanna on <a href= "https://instagram.com/DeannaSchober">Instagram</a>.</p>