D21. Using food to comfort yourself

<p>Do you feel like food is something you turn to for comfort during hard times, stress, and negative emotions?</p> <p>We all need to cope with these feelings, and if you're turning to food, you're not weak, you just developed a maladaptive coping tool over the years.</p> <p>In today's solo episode of the podcast, Deanna coaches Joan through the question, "How can I stop comforting myself with food every time I feel negative emotions?"</p> <p>If you enjoy this episode, please give us a 5 star rating and review.</p> <p>To apply to be a guest on the podcast, <a href= "https://forms.gle/pwnrBE57oyqi1n327">click here</a>.</p> <p>To find out how to work with us, go to <a href= "builtdaily.com">BuiltDaily.com</a>.</p> <p>You can find Deanna on Instagram at <a href= "https://instagram.com/DeannaSchober">@DeannaSchober</a>.</p>