D20. When you're eating instead of feeling

<p>Most of us were not taught how to manage our emotions as children, and so we did the best we could as we grew up.</p> <p>Many of us used one of the most easily accessible tools - food - to distract us from Big Feelings, and now aren't sure how to stop the pattern.</p> <p>On today's solo episode, Deanna coaches guest Diana through addressing a lifetime of emotional eating so that she can learn to process her feelings, become more resilient to them, and feel more in control with food.</p> <p>If you enjoyed today's episode, please consider leaving a five star rating and review.</p> <p>If you're interested in being coached on the podcast, <a href= "https://forms.gle/nzmaAPKCGEgGYmp29">click here</a>.</p> <p>You can find Deanna on Instagram <a href= "https://instagram.com/DeannaSchober">@DeannaSchober</a>.</p>