D2. From body disgust to body gratitude

<p>We often recommend practicing body gratitude and acceptance as a way to improve consistency with healthy habits. But why?<br /> ⠀⠀⠀⠀⠀⠀⠀⠀⠀<br /> In today’s solo episode, Deanna coaches through the question ”how do I feel grateful for my body when, frankly, it disgusts me?” so that you can understand how gratitude can change the way you treat your body and improve your habits.<br /> ⠀⠀⠀⠀⠀⠀⠀⠀⠀<br /> If this episode is helpful, consider leaving a 5 star rating and review.<br /> ⠀⠀⠀⠀⠀⠀⠀⠀⠀<br /> You can connect with Deanna on Instagram <strong><a href= "https://instagram.com/deannaschober">@DeannaSchober</a></strong><br /> ⠀⠀⠀⠀⠀⠀⠀⠀⠀<br /> Take the Ideal Body assessment at <strong><a href= "https://builtdaily.com/assessment/">builtdaily.com/assessment</a></strong></p>