D19. Ditching the diet mindset

<p>The dieting mindset is responsible for disordered eating patterns, inconsistency with healthy habits, and believing your value and worth is equal to the size of your body.</p> <p>So how do we break free without completely giving up on ourselves and our health?</p> <p>On today's solo episode of the podcast, Deanna coaches guest Nancy through the question, "How do I ditch the diet mindset?" so she can begin to love herself without conditions, have a healthy relationship with food, and feel free to approach her health without extremes.</p> <p>If you enjoy this episode, please give us a 5 star rating and review.</p> <p>To apply to be a guest on the podcast, <a href= "https://forms.gle/nzmaAPKCGEgGYmp29">click here</a>.</p> <p>You can find Deanna on Instagram at <a href= "https://instagram.com/DeannaSchober">@DeannaSchober</a>.</p>