D15. The secret to forming habits that stick

<p>If you've ever tried to adopt a new healthy habit that ended up falling apart within a couple of weeks, you're not alone.</p> <p>You probably thought this was a character flaw but this couldn't be further from the truth.</p> <p>In reality, a very real formula is already in place with your habits, you just need to understand them and use them to your favor.</p> <p>On today's solo episode, Deanna answers the question "How can I make my healthy habits stick?" so you can get consistent for good.</p> <p class="p1">If this episode is helpful, consider leaving a 5 star rating and review.⠀⠀⠀<span class="s1"><span class= "Apple-converted-space"> </span></span></p> <p class="p1">To learn more about the Built Daily Mentorship, go to <a href= "https://builtdaily.com/Mentorship">builtdaily.com/Mentorship</a></p> <p class="p1">You can connect with Deanna on Instagram <a href= "https://instagram.com/DeannaSchober">@DeannaSchober</a></p>