D13. How living in a fat-phobic society affects you

<p>We live in a society that worships small bodies and demonizes fat.</p> <p>The messages are everywhere, and most of us have been absorbing and internalizing these messages since we were children.</p> <p>And while some of the messaging may have been well-intentioned (health), the phobia it created is harming us in ways we may not even realize.</p> <p>On today's solo-episode, Deanna dives into diet culture and the many ways that the anxiety over gaining weight has created dysfunctional patterns so that you can stop the yo-yo rollercoaster of dieting.</p> <p class="p1">If this episode is helpful, consider leaving a 5 star rating and review.</p> <p class="p1">To learn more about the Built Daily Mentorship, go to <a href="http://builtdaily.com/Mentorship"><span class= "s2">builtdaily.com/Mentorship</span></a></p> <p class="p1">You can connect with Deanna on Instagram <a href= "https://instagram.com/DeannaSchober">@DeannaSchober</a></p> <p> </p>