D12. Using dieting or food to escape stress and emotions

<p>For most humans, stress and emotions are going to be a very normal and predictable part of life - we can't escape them. But we CAN become more resilient to them.</p> <p>On today's solo podcast, Deanna answers the question "How do I stop using dieting and/or food to escape my feelings?" so that you can stop numbing out by obsessing over your body or eating emotionally.</p> <p class="p1">If this episode is helpful, consider leaving a 5 star rating and review.</p> <p class="p2">To learn more about the Built Daily Mentorship, go to <a href= "https://builtdaily.com/Mentorship">https://builtdaily.com/Mentorship</a></p> <p class="p2">You can connect with Deanna on Instagram <a href= "https://instagram.com/DeannaSchober">@DeannaSchober</a></p>