D11. What to do when you feel triggered

<p>We've all been there: panic at a doctor's weigh-in, a dressing room disaster, or an unflattering photo. But reacting in this state gets you nowhere fast.</p> <p>On today's solo episode, Deanna answers the question "What do I do when I feel triggered?" so you can skip the diet rollercoaster reaction and use a helpful two-step process to get through it with real answers.</p> <p>If this episode is helpful, consider leaving a 5 star rating and review.</p> <p>To learn more about the Built Daily Mentorship, go to <a href= "http://builtdaily.com/Mentorship"><span class= "s2">builtdaily.com/Mentorship</span></a></p> <p class="p2">You can connect with Deanna on Instagram <a href= "https://instagram.com/DeannaSchober">@DeannaSchober</a></p>