D1. Overcoming struggles with portion control

<p>If you’re struggling with controlling your portion sizes, trying to force yourself to eat the “right” amount is never going to work.<br /> ⠀⠀⠀⠀⠀⠀⠀⠀⠀<br /> Forcing control is an artifact of a dieting mindset, and is not a long-term solution.<br /> ⠀⠀⠀⠀⠀⠀⠀⠀⠀<br /> In today’s solo episode, Deanna will answer the question “How do I accomplish portion control?” so that you can get to the root of the problem and eating the “right” amount starts to come naturally.<br /> ⠀⠀⠀⠀⠀⠀⠀⠀⠀<br /> If this episode is helpful, consider leaving a 5 star rating and review.<br /> ⠀⠀⠀⠀⠀⠀⠀⠀⠀<br /> You can connect with Deanna on Instagram <a href= "https://instagram.com/deannaschober">@DeannaSchober</a></p>