Cycle Syncing Training & Diet for Women: Yay or Nay?

<p>On this episode, Gillis &amp; Tarryn talk about cycle syncing. If you don&apos;t know what cycle syncing is, it&apos;s changing up training &amp; diet based upon where you&apos;re at in your cycle. We believe that this is VERY subjective to the female, her goals, lifestyle, hormone health status.....listen to find out why!<br/><br/>And of course.. it wouldn&apos;t be GT Radio with our mini-rants that involves explicit language - you&apos;ve been warned!<br/><br/>We hope you enjoy &amp; happy listening!</p><p>Thank you for listening! Don&apos;t forget to share our podcast on social and tag us in the share to help us get the word out! <br/><br/><b>Be sure to follow us on social media more education:</b> <br/>Tarryn - <a href='http://instagram.com/tarryn_nettles'>http://instagram.com/tarryn_nettles</a><br/>Gillis - <a href='http://instagram.com/gillis331'>http://instagram.com/gillis331</a><br/><br/><b>Interested in working with us? Reach out us!</b><br/> Tarryn: Tarryn@gtnutritionperformance.org<br/> Gillis: gpellegrinllc@gmail.com <br/><br/><em>We offer 1:1 online coaching, lab reviews, running labs, 1:1 mentoring for coaches, or group mentoring for coaches. <br/><br/>Be on the lookout for educational classes/course coming soon! </em></p>