Cutting the Cords of Guilt and Shame

<div>Do you feel weighed down or overly tied up with guilt, shame, and/or obligations? Are the "shoulds" in life stressing you out? If so, this is a great meditation for you.<br> <br> This podcast is sponsored by BetterHelp and Meditation Minis listeners get 10% off your first month at  <a href="http://BetterHelp.com/minis"><strong><a href="http://BetterHelp.com/minis">http://BetterHelp.com/minis</a></strong></a>  Give it a try and see why over 2 million people have used BetterHelp online therapy today!<br> <br> Photo by Joanne Adela Low from Pexels</div>