Curious about Experimenting with Tiny Changes with Brooke McAlary

<p>Brooke McAlary is back on the podcast!! We have a lovely meandering conversation about curiosity and how that is showing up in Brooke's life. We chat about experimenting with tiny changes, journalling, 'boring' self-care, living in the tension of perhaps not ever seeing the outworking of change, showing up when we can, and so much more! As always, it is a gentle conversation that invites you to let go of shame and guilt and welcome grace and self-compassion. </p><br><p><strong>The resources mentioned in this episode are:</strong></p><br><p>● Brooke's&nbsp;<a href="https://brookemcalary.substack.com/" rel="noopener noreferrer" target="_blank">Website</a></p><p>● Brooke's&nbsp;<a href="https://brookemcalary.substack.com/podcast" rel="noopener noreferrer" target="_blank">Podcast</a></p><p>● Julia Cameron's <a href="https://juliacameronlive.com/basic-tools/morning-pages/" rel="noopener noreferrer" target="_blank">Morning Pages</a></p><p><strong>● </strong>James Clear's <a href="https://jamesclear.com/atomic-habits" rel="noopener noreferrer" target="_blank">Atomic Habits</a></p><p><strong>● </strong>Brooke's other episodes on Curious Freedom: <a href="https://curiousfreedom.com.au/slow-your-home-with-brooke-mcalary/" rel="noopener noreferrer" target="_blank">Slow Your Home</a>, <a href="https://curiousfreedom.com.au/brooke-mcalary-listener-questions/" rel="noopener noreferrer" target="_blank">Listener Questions</a>, <a href="https://shows.acast.com/the-art-of-decluttering/episodes/carebybrookemcalary" rel="noopener noreferrer" target="_blank">Care</a></p><br><p><strong>Join our community </strong></p><p><strong>● </strong>Follow us on<strong> </strong><a href="https://open.acast.com/shows/6176cbf9b67d9b26eff7eefb/episodes/www.instagram.com/curious_freedom" rel="noopener noreferrer" target="_blank">Instagram</a> &amp;<strong> </strong><a href="https://open.acast.com/shows/6176cbf9b67d9b26eff7eefb/episodes/www.facebook.com/curiousfreedom" rel="noopener noreferrer" target="_blank">Facebook</a></p><p><strong>● </strong