Curb Your Appetite and Crush Emotional Eating

<p>Steps you can take to control for appetite as well as your emotional eating while you’re stuck at home. Plus,&nbsp;neurologist Dr.&nbsp;Kulreet Chaudhary talks to Jillian about her latest book,&nbsp;<em>Sound Medicine: How to Use the Ancient Science of Sound to Heal the Body and Mind</em></p><p>Guest links:&nbsp;drkulreetchaudhary.com, snhcentre.com</p><p><br></p><p>Start your FREE 7 day trial for Jillian’s My Fitness App at&nbsp;https://go.jillianmichaels.com/WNt1rL7uyZ</p><p>Send us your brief question at&nbsp;jillianpodcast@gmail.com</p><p>Follow us on Instagram @JillianMichaels, @MartiniCindy</p><p><br></p><p>This Week’s Sponsors:</p><p>LIVEHUMAN.com/JILLIAN for 20% off your first purchase</p><p>BROOKLINEN.com, promo code jillian for 10% off your first order + free shipping</p><p>See Privacy Policy at <a href="https://art19.com/privacy" rel="noopener noreferrer" target="_blank">https://art19.com/privacy</a> and California Privacy Notice at <a href="https://art19.com/privacy#do-not-sell-my-info" rel="noopener noreferrer" target="_blank">https://art19.com/privacy#do-not-sell-my-info</a>.</p>