Cultivating Sweeter Self-Talk {with Priya Rose}

<p>In this episode of Relating to Self, recorded on 9 Dec 2022, I have a conversation with Priya Rose.</p><p>Priya is a community organizer and co-founder of <a href="https://fractalnyc.com/">Fractal</a>. <br>She's also an active contributor to tpot, so you can <a href="https://twitter.com/Prigoose">follow her on X/Twitter</a>.</p><p><br></p><p>Topics mentioned in the episode:</p><ul> <li>Self-talk and personal growth.</li> <li>Influence of parental criticism on internal dialogue.</li> <li>Therapy and its role in developing a supportive internal voice.</li> <li>Internal Family Systems (IFS) as a concept.</li> <li>Importance of positive influences.</li> <li>Impact of co-living environments on authenticity and personal growth.</li> <li>Significance of honesty in building healthy relationships.</li> <li>Practices like gratitude, meditation, and introspection for self-improvement.</li> <li>Value of supportive communities during periods of depression.</li> <li>Forming deep friendships online.</li> <li>Caring and profound connections without knowledge of appearances or personal lives.</li> <li>Spiritual self-connection through practices like meditation, journaling, ecstatic dance, and weightlifting.</li> </ul><p><br></p><p>If you enjoyed this episode, consider sharing it with a friend and leaving a rating or review. ⭐️⭐️⭐️⭐️⭐️</p><p><a href="http://relatingtoself.com/">Sign up for the Relating to Self newsletter</a></p><p><a href="https://twitter.com/intent/user?screen_name=JoachimBrackx">Follow Joachim on Twitter</a></p>