Cultivating Confidence and Authenticity 90 seconds at a time

<p><span style="font-weight: 400;">A lack of confidence can be a huge roadblock in many aspects of our lives, but fortunately we can cultivate this in ourselves. Dr. Joan Rosenberg joins us to share how looking inward at how we approach life can be a pathway to deepening our sense of confidence.</span></p> <p>Dr. Rosenberg provides a framework for moving through that which is unpleasant in order to achieve congruence with our bodies and feelings. Happiness, in her definition, is inner peace.</p> <p>Just as a heads up, some of the links that follow are affiliate links for upcoming programs.</p> <p><strong>On Today’s Episode of A Healthy Curiosity:</strong></p> <ul> <li style="font-weight: 400;"><span style="font-weight: 400;">How she defines confidence and where it comes from</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">What the three components of her formula for dealing with unpleasant feelings are</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Why it’s so important to stay present with unpleasant feelings rather than ignoring them</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Tips for staying present and riding the waves of your feelings</span></li> <li style="font-weight: 400;"><span style="font-weight: 400;">Why harsh self-criticism can be so detrimental</span></li> </ul> <p><span style="font-weight: 400;">Best-selling author, consultant, and master clinician, Dr. Joan Rosenberg is a cutting-edge psychologist who is known as an innovative thinker, acclaimed speaker and trainer. As a two-time TEDx speaker and member of the Association of Transformational Leaders, she has been recognized for her thought leadership and influence in personal development. Dr. Rosenberg has been featured in the documentaries “I Am”, “The Miracle Mindset”, “Pursuing Happiness” and “The Hidden Epidemic”. She’s been seen on CNN’s American Morning, and ABC, CBS, FOX, PBS and OWN networks, as well as appearances and radio interviews in all of the major m