Cultivating Body Trust

<p>In this episode, Nicole leads us through a conversation about body trust. We’ve talked a lot about how the wellness world, especially fitness and nutrition, gets reduced to a rigid list of BS rules to follow. And how almost always…this *never* works for creating and sustaining healthy habits. </p> <p> </p> <p>The gang dives into:</p> <p> </p> <ul><li style="font-weight:400;">Messaging we’ve received growing up and through social conditioning that create distrust in ourselves and our innate intuition</li> <li style="font-weight:400;">How messaging leads to changes in the way we related to our own bodies</li> <li style="font-weight:400;">Sharing how body trust has been an evolution and personal experiences that helped us move through it</li> <li style="font-weight:400;">Characteristics of body trust and the how the relationship with our body is just as important as trust in relationship with someone else</li> <li style="font-weight:400;">How we have strengthened our relationships with our bodies and other words of wisdom you can start implementing for a better relationship with your body</li> </ul> <p> </p> <p>The relationship with your body is the MOST important relationship you will ever have. This is truly the foundation of having a healthy and balanced life. Listen in to the conversation with open mind. </p> <p> </p> <p>BONUS journal prompts to explore your body relationship with trusting your body:</p> <p> </p> <ol><li style="font-weight:400;">When did you first receive the message that your body could not be trusted? That you needed to have some sort of control over it?</li> <li style="font-weight:400;">What ways did you all try to change your body? How did this impact the trust you had with yourself over the years? </li> <li style="font-weight:400;">How has your relationship with yourself and your body changed over the years? </li> <li style="font-weight:400;">What time period did you notice when you had the least amount of trust with your body? What time period did you have the most? </li> <li style="fo