Cultivating Body Kindness

<p>In this episode, Nicole leads us in a conversation about body kindness. We talk about what body kindness means, how it leads us to creating the healthy and happy life we deserve, and how to challenge the old belief that in order to change we have to be harsh with ourselves. It's an episode that's sure to get you asking yourself: "Are my current habits, thoughts, and beliefs helping to create a better life for myself?"</p> <p>Sit back, crack a drink (stay hydrated), and listen in as we talk about hormones and hypertrophy.</p> <p>If you have any questions, be sure to follow us at @healthunfilteredpod where you can keep up to date and connect with Brooke, Nicole, and Rogelio!</p> <p>Connect with Ro here: <a href='https://getroihealth.com/'>https://getroihealth.com/</a></p> <p>Connect with Nicole here: <a href='https://www.nicolenutrition.com/'>https://www.nicolenutrition.com/</a></p> <p>Connect with Brooke here: <a href='https://westnutrition.co/'>https://westnutrition.co/</a></p> <p>Logo design: Anne-Claire Houck @anneclaire_1217</p> <p>Intro/Outro music: Kenyadda @kenyadda</p>