Crunch and Release: How Your Life Rhythm Predicts Your Future

<p><strong>Episode Summary</strong></p><p>As Tony Schwartz, author of <a href="https://www.amazon.com/gp/product/0743226755/ref=as_li_tl?ie=UTF8&amp;camp=1789&amp;creative=390957&amp;creativeASIN=0743226755&amp;linkCode=as2&amp;tag=gradandclue-20&amp;linkId=G72USSIV7GAB7OOV" rel="noopener noreferrer" target="_blank">The Power of Full Engagement</a>, will tell you, renewing our personal energy is just as important as expending it. Being more productive is not about managing time. Instead, it’s all about managing energy.</p><p>&nbsp;</p><p><strong>Episode Show Notes</strong></p><p><a href="https://www.jeffsanders.com/100a" rel="noopener noreferrer" target="_blank">jeffsanders.com/100a</a></p><p>&nbsp;</p><p><strong>Learn More About The 5 AM Miracle</strong></p><p><a href="https://www.jeffsanders.com/podcast" rel="noopener noreferrer" target="_blank">The 5 AM Miracle Podcast</a></p><p>&nbsp;</p><p><strong>Free Productivity Resources + Email Updates!</strong></p><p><a href="https://www.jeffsanders.com/5amclub" rel="noopener noreferrer" target="_blank">Join The 5 AM Club!</a></p><p>&nbsp;</p><p><strong>The 5 AM Miracle Book</strong></p><p><a href="https://www.jeffsanders.com/5ambook" rel="noopener noreferrer" target="_blank">Audiobook, Paperback, and Kindle</a></p><p>&nbsp;</p><p><strong>Connect on Social Media</strong></p><p><a href="https://www.jeffsanders.com/community" rel="noopener noreferrer" target="_blank">Facebook Group</a> •<a href="https://www.jeffsanders.com/instagram" rel="noopener noreferrer" target="_blank"> Instagram</a> •<a href="https://www.jeffsanders.com/twitter" rel="noopener noreferrer" target="_blank"> Twitter</a> •<a href="https://www.jeffsanders.com/linkedin" rel="noopener noreferrer" target="_blank"> LinkedIn</a> •<a href="https://www.jeffsanders.com/youtube" rel="noopener noreferrer" target="_blank"> YouTube</a></p><p>&nbsp;</p><p><strong>About Jeff Sanders</strong></p><p><a href="https://www.jeffsanders.com/bio" rel="noopener noreferrer" target="_blank">Read Jeff’s Bio</a></p><p>&nbsp;</p><