CrossFit Quarterfinals Breakdown and Mayhem vs. HWPO Programming with Sean Smith

Today, Sean Smith joins Nick and Dan to give a massive breakdown of the CrossFit Quarterfinals as well as his performance with the workouts. Next, Sean discusses his experiences with programming and how Mayhem stacks up with other big names in the industry. Sean and Nick then compare and contrast Mayhem vs. HWPO. Lastly, the guys do gym hitters and streams.