CrossFit Journal | "The Overhead Lifts"

<p>"As the athlete moves from shoulder press, to push press, to push jerk, the importance of core to extremity muscle recruitment is learned and reinforced. This concept alone would justify the practice and training of these lifts." - Greg Glassman</p> <p>CrossFit Journal Article:</p> <p>http://library.crossfit.com/free/pdf/PushpressJan03.pdf</p>