CrossFit Journal | "Squat Clinic"

<p>Today we visit the Glassman Chipper artcile #08 called the "Squat Clinic".  Bill and Chase dive into the long lost art of how important a basic squat can and how being proficient there can translate to improving nearly everything from Fitness to Health. </p> <p><em>"Why Squat?</em></p> <p><em>The squat is essential to your well-being. The squat can both greatly improve your athleticism and keep your hips, back, and knees sound and functioning in your senior years.</em></p> <p><em>Not only is the squat not detrimental to the knees it is remarkably rehabilitative of cranky, damaged, or delicate knees.</em></p> <p><em>In fact, if you do not squat, your knees are not healthy regardless of how free of pain or discomfort you are." </em></p>