CrossFit Health Tip - Real vs. Processed Food with EC Synkowski PH216

<p>“You want food that goes bad,” says EC Synkowski, CF-L4 and founder of<a href='https://optimizemenutrition.com/'> OptimizeMe Nutrition</a>. “When we’re looking at nutrition for general overall health, you really want quality AND quantity. What happens with processed foods is we tend to have a mismatch of that.”</p> <p>To learn more about CrossFit Health and how to get involved as a healthcare provider or patient, visit health.crossfit.com.</p> <p>If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every Tuesday. Disclaimer: This podcast is for general information only, and does not provide medical advice. We recommend that you seek assistance from your personal physician for any health conditions or concerns.</p>