CrossFit Health Tip - Must Haves for Great Sleep with Matt Dawson, MD PH220

<p>“Are you waking up rested and without an alarm clock?” asks Dr. Matt Dawson of CrossFit Precision Care.   His advice to get the rest and recovery you need? “Stick to the basics… cool, dark, and quiet.”</p> <p> </p> <p>PMID: 31759934, 33879784, 27611440</p> <p> </p> <p>To learn more about CrossFit Precision Care and how to get involved as a healthcare provider or patient, visit care.crossfit.com. </p> <p> </p> <p>If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every Tuesday. Disclaimer: This podcast is for general information only, and does not provide medical advice. We recommend that you seek assistance from your personal physician for any health conditions or concerns</p>