CrossFit Health Tip - Exercise to Prevent and Treat Cancer with Allison Betof, MD PH242

<p>It’s well recognized that lifestyle factors are key in preventing cancer — quitting smoking, limiting alcohol, avoiding obesity — but did you know incorporating regular exercise has an impact as well?</p> <p>Exercise<a href='https://pubmed.ncbi.nlm.nih.gov/31095082/'> reduces the risk of developing cancer</a> by approximately 20% and <a href='https://pubmed.ncbi.nlm.nih.gov/32476493/'>decreases cancer mortality</a> by about 20% as well.</p> <p>Exercise oncologist Allison Betof, M.D. and Ph.D., shares some of the many ways exercise can function as a component of cancer treatment, including improving:</p> <ul><li style="font-weight:400;">Aerobic fitness</li> <li style="font-weight:400;">Mental health</li> <li style="font-weight:400;">Bone health</li> <li style="font-weight:400;">Metabolic health</li> <li style="font-weight:400;">And overall functionality</li> </ul> <p>She notes open communication with an oncologist is important so patients and trainers have guidelines for modifications and safety precautions. And she stresses that exercise can have a multitude of benefits for patients undergoing treatment.</p> <p>To learn more about CrossFit Precision Care and how to get involved as a healthcare provider or patient visit care.crossfit.com.</p> <p>If you like this episode, please subscribe to Pursuing Health on iTunes and give it a rating or share your feedback on social media using the hashtag #PursuingHealth. I look forward to bringing you future episodes with inspiring individuals and ideas about health every Tuesday.</p> <p>Disclaimer: This podcast is for general information only, and does not provide medical advice.  I recommend that you seek assistance from your personal physician for any health conditions or concerns.</p>