CREWCast | FIX POOR SLEEP! Easy Techniques & Tools To Help You IMPROVE Your Sleep! (Mini-Cast)

<p>Some simple but VERY effective techniques and tools to help you get a Good Nights sleep and Help Beat Poor Recovery, Over Active Mind &amp; Insomnia &nbsp;&nbsp;</p> <p><br></p> <p>• Sleep Headphones/Mask: https://amzn.to/3jfHdzK&nbsp;</p> <p>• White Noise Machine: https://amzn.to/3JiUF0g&nbsp;</p> <p>• Blue Light Glasses: https://amzn.to/3NNZh29&nbsp;</p> <p>• Calm App: https://www.calm.com/gp/v9tpa6&nbsp;</p> <p>• Meditation Playlist: https://open.spotify.com/playlist/2KhvU6zWfUdUltTN7sF7rF?si=08046fe1cb494c30 &nbsp;</p> <p><br></p> <p>Find This Episode on Youtube at: https://youtu.be/psQJSCsDBnk&nbsp;</p> <p><br></p> <p>(We are on Youtube, Spotify, Apple Podcasts, Amazon Music, Stitcher &amp; Google Music) &nbsp;</p> <p><br></p> <p>FOLLOW THE GUYS</p> <p>• Lex Instagram: http://www.instagram.com/lex_fitness&nbsp;</p> <p>• Lex Youtube: http://www.youtube.com/lexfitness&nbsp;</p> <p>• Black Country Barbell: http://www.instagram.com/black_country_barbell &nbsp;</p> <p><br></p> <p>#podcast #mentalhealth #mindset #Sleep #Meditation</p> --- Send in a voice message: https://anchor.fm/crewcast1/message