Creativity Tip 18: The Siesta Nap

<p>On this minisode, we’re going to explore the physical and creative benefits of napping. I’ll share with you my <em>personal</em> method for easing into a nap practically anywhere. And we will answer this question: are there any creative benefits to napping?</p> <p>Dorian's Nap Method:</p> <ol> <li>Set your alarm for 17 - 20 minutes.</li> <li>Lay down on a bed (with a sleep mask) or elsewhere, like a car (with sunglasses).</li> <li>Slow down your breathing and scan your body for any tension.</li> <li>Slowly count from 1 to 15 in your mind, imagine drawing each number slowly. If you make it to 15, start from step 3 again, and restart your count.&nbsp;</li> </ol> <p>----------</p> <p>If you'd like to become a supporter of Creative Codex, head over to my Patreon: <a href="https://www.patreon.com/mjdorian">https://www.patreon.com/mjdorian</a></p> <p>Thank you in advance for your support!</p> <p>----------</p> <p>All music by MJDorian</p> <p>Connect on social:</p> <p>Instagram: <a href="https://www.instagram.com/mjdorian/">https://www.instagram.com/mjdorian/</a></p> <p>Twitter: <a href="https://twitter.com/mjdorian">https://twitter.com/mjdorian</a></p> <p>----------</p> <p>Thank you to my Dream Maker Tier, Executive Producer: Mike Hill</p> <p>Produced &amp; Created by MJDorian</p> <p>All Rights Reserved.</p>