Creating Positive Thoughts Podcast Episode 58

<p>Ever had a day when your mind takes over and throws you down the plug hole of a negative thought? It's like a song that you can't shake off. You spiral down the negative thought as it grows and grows.</p> <p>You know that creating positive thoughts will help you spiral up again.</p> <p>The only problem is, you need to create thoughts that you actually believe. You can't trick yourself into believing things that you know aren't true.</p> <p>Here's a fantastic exercise to help you create and build on positive thoughts that will help you get back on track.</p> <p>New Me Challenge: <a href= "https://www.drorlena.com/new-me">https://www.drorlena.com/new-me</a></p>