Creating Habits for Hard Things with Personal Trainer Tara Wallace

<p><span style="font-weight: 400;">Do you have a hard time creating new habits and sticking with them?</span></p> <p> </p> <p><span style="font-weight: 400;">My personal Trainer, Tara Wallace, is back in this episode to talk about creating hard habits and sticking with them long-term. Tara Wallace is a celebrity trainer to the stars, body architect, movement specialist, and an advocate of self-care, self-love, and sobriety!</span></p> <p> </p> <p><span style="font-weight: 400;">Tara and I know how challenging it can be to keep up with a habit, so we want to share some ideas, tips, and strategies to help you. Tara also has some great advice on what to do when you do fall off the wagon from time to time. </span></p> <p> </p> <p><span style="font-weight: 400;">If you want to create a habit like going to the gym, meditating, or changing something in your business but you have a hard time keeping up habits long-term, this is for you. </span></p> <p> </p> <p><strong>Resources Mentioned:</strong></p> <p><span style="font-weight: 400;">Follow Tara on Instagram:</span> <a href="https://www.instagram.com/fit_club_girl_" target="_blank" rel="noopener"><span style= "font-weight: 400;">https://www.instagram.com/fit_club_girl_</span></a></p> <p><span style="font-weight: 400;">Follow Bizzie Gold on Instagram:</span> <a href="https://www.instagram.com/bizziegold/" target="_blank" rel="noopener"><span style= "font-weight: 400;">https://www.instagram.com/bizziegold/</span></a><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">Follow Buti MVMNT on Instagram:</span> <a href="https://www.instagram.com/butimvmnt/" target="_blank" rel="noopener"><span style= "font-weight: 400;">https://www.instagram.com/butimvmnt/</span></a><span style="font-weight: 400;"> </span></p> <p><span style="font-weight: 400;">Book a Niche Strategy Call:</span> <a href= "http://www.neillwilliams.com/niche-strategy-call" target="_blank" rel="noopener"><span style= "font-weight: 400;">http://www.neillwilliams.com/niche-strategy-call<