Creating Good Habits with Alison Bradow

Habits are routines we usually perform without thinking about them. Because they become second nature, we might find that we have developed both good and bad habits over time. Many people will admit they have habits they would like to change, but often changing those habits can be difficult. Alison Bradow talks about why habits can often be challenging, and she provides a strategy for setting new habits. In this episode, we explore: - Why changing your habits can be challenging - How to become more self-aware and intentional about your habits - How habits are relational and how developing good habits requires accountability - The four parts of the habit loop - Why change is sometimes easier for some people compared to others - What to do when you backslide into old habits - Alison’s four-part strategy for setting new habits Connect with Alison on Facebook and Instagram @alisonbradow. Visit her web site https://livewellwithalison.com Social links Jason Smith Facebook - https://facebook.com/jasonsmith360 Instagram & Twitter - @jmsmith8094 Clubhouse - @jmsmith8094 Justin Jeffcoat Clubhouse - @jjeffcoat45 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. <a href="https://anchor.fm/app">https://anchor.fm/app</a> --- Send in a voice message: https://anchor.fm/jason-smith79/message Support this podcast: <a href="https://anchor.fm/jason-smith79/support" rel="payment">https://anchor.fm/jason-smith79/support</a>