Creating a Healthy and Strong Family Structure with Katie Wells of Wellness Mama

<p><span style="font-weight: 400;">Welcome to another episode of the Dr. Lo Radio Show! I really enjoyed recording this episode, and I think you will enjoy it as well. </span></p> <p> </p> <p><span style="font-weight: 400;">Today I am chatting with Katie Wells about creating a healthy lifestyle at home.  Katie is the CEO and founder of WellnessMama.com and Wellnesse.com. Her research has turned into a blog and podcast and she has written over fifteen hundred blog posts and three books. </span></p> <p> </p> <p><span style="font-weight: 400;">We talk about so many great things in this episode. We talk about parenting, recipes, and creating a healthy lifestyle at home especially with kids. Katie shares about her family and food culture and how you can create a positive family culture in your home. We also talk about balancing technology, building in movement and community, and self-care for busy moms.  </span></p> <p> </p> <p><span style="font-weight: 400;">If you are listening to this episode and you or someone you know is navigating through any of the health issues we discuss, I would be more than happy to support you in the journey! Feel free to reach out to me to continue this conversation:</span> <a href= "https://www.instagram.com/doctor_lo/"><span style= "font-weight: 400;">@doctor_lo</span></a></p> <p> </p> <p><span style="font-weight: 400;">I hope you enjoy and learn something new from this episode! </span></p> <p><br /> <br /></p> <p><strong>We Discuss:</strong></p> <p> </p> <ul> <li aria-level="1"><strong>{08:44} <span style= "font-weight: 400;">Katie shares her background and story.</span></strong></li> </ul> <ul> <li aria-level="1">{12:23} <span style= "font-weight: 400;">Katie’s</span> <span style= "font-weight: 400;">Autoimmune Journey</span></li> </ul> <ul> <li aria-level="1">{15:38} <span style="font-weight: 400;">Bringing Health Into the Home</span></li> </ul> <p> </p> <div style="margin-left: 2em"> <ul> <li style="font-weight: 400;" aria-level="1"> <strong>{16:52}</strong> <span style="font-weight