Create Your Own Better World by Raising Your Standards and Expectations / ENDURANCE

<p><span style="font-weight: 400;">“We use a term all the time, ‘balance.’ I don’t like that term. Life isn’t about achieving balance, it’s about integration,” says now Major General and Chief of Chaplains of the United States Army, Chaplain Solhjem.</span></p> <p> </p> <p><span style="font-weight: 400;">This week, we have another classic episode with a couple of the highest respected people we’ve had on the podcast. General Stanley McChrystal and BG Chaplain Solhjem tell us how having high expectations for yourself and those around you leads to you being a better performer and all around better person. In this episode you’ll learn…</span></p> <p> </p> <ul> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">How to recognize and make changes in a bad environment</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">The importance of making your standards and expectations attainable</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">What’s foundational to your life? And what strengthens you?</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Having the strength to be transparent and recognize where you need help</span></li> <li style="font-weight: 400;" aria-level="1"><span style= "font-weight: 400;">Overcoming adversity by drawing strength from outside yourself</span></li> </ul> <p><br /> <br /></p> <p><span style="font-weight: 400;">If you want to watch the full episodes,</span></p> <p> </p> <p><span style="font-weight: 400;">General Stanley McChrystal | Why Elite Special Forces Succeed - https://youtu.be/5i6TRKZlcaE</span></p> <p><span style="font-weight: 400;">Tactics for resilience in combat & life from BG Chaplain Solhjem ep. 127 - https://youtu.be/nbxGH4o1YXI</span></p> <p><br /> <br /></p> <p><span style="font-weight: 400;">SPONSOR</span></p> <p><span style="font-weight: 400;">This episode of Spartan Up is brought to you by DUROLANE, a single injection that may provide