Create an Environment Where You Can Heal with Victoria Garrick

This week, Victoria Garrick discusses how to balance your diet while prioritizing your mental health with Match Volume hosts Ella Katz and Elle Davidson. Garrick discovered her voice in the body positivity space while giving a Ted Talk to fellow USC students. The former Trojan has gone on to create viral content on Instagram and Tik Tok, encouraging authenticity and nutritional health for college students and young athletes. The three engage in a candid conversation, opening up about their respective relationships with food against a backdrop of comparison stemming from social media. Garrick explains the difference between disordered eating and eating disorders and highlights pragmatic ways to fight diet culture in college.