Craze Alert! Intermittent Fasting, What it is and How it Might Help You!

<p>In this episode I give you the latest information on intermittent fasting (<strong>IF</strong>), one of the hottest topics right now in the health, fitness and weight loss fields. I discuss the facts and the myths of IF and I go through the current scientific evidence relating to IF practices and how IF may, or may not, be applied to your lifestyle. Finally, I discuss how I have personally used intermittent fasting and my experience with it. </p><p>If you enjoyed this podcast, please leave me a positive rating or review in the purple Apple Podcast app (in the rating & reviews section underneath the episode lists). This really helps my podcast get prioritised by Apple and helps me disseminate evidence based information to the people that need it the most!</p>