Covid Healing Sleep Meditation 🌈

<p>Slow your mind,</p> <p>And steady your breath.</p> <p>The time has come to heal.</p> <p>Release the fears,</p> <p>Block out the noise.</p> <p>And gently honor what you feel.</p> <p>Your body is wise,</p> <p>So powerful and strong.</p> <p>She knows exactly what to do.</p> <p>The Universe is wise,</p> <p>So powerful and strong.</p> <p>She knows how to get you through.</p> <p>So let go tonight,</p> <p>Of any heaviness inside.</p> <p>Anything blocking the light.</p> <p>And flood yourself with love,</p> <p>And the extraordinary healing,</p> <p>That will cover you gently tonight.</p> <p><u><strong>JOURNAL PROMPTS:</strong></u></p> <p><strong>Before Bed</strong></p> <ol> <li>Write down any fears or worries you might have right now. &nbsp;Then, tear up the paper and throw it away.</li> <li>What are you looking forward to doing once you’re healed?</li> </ol> <p><strong>In the Morning</strong></p> <ol> <li>What do you need to do to rest and take care of yourself today?</li> <li>What help and support do you need today? Who can you ask?</li> </ol> <p>💗💗💗</p> <p>This meditation originally aired on the <strong>Sleep</strong> <strong>Meditation for Women podcast</strong> that I hope it helps bring more calm and rest to your nights. &nbsp;If you enjoy it, I invite you to subscribe for free by searching for Sleep Meditation for Women in your podcast player or clicking here: <a href="https://womensmeditationnetwork.com/sleeppodcast"><strong>https://womensmeditationnetwork.com/sleeppodcast</strong></a></p> <p><em><strong>Check out all the incredible deals from our sponsors! </strong></em><a href="https://womensmeditationnetwork.com/sponsors"><em><strong>https://womensmeditationnetwork.com/sponsors</strong></em></a></p> <p>💗💗💗</p> <p><a href="https://bit.ly/sleepyoutube"><strong>Click here to subscribe to the Sleep Meditation for Women YOUTUBE Channel!</strong></a><strong> Calming, soothing videos of sleep meditations and sleep sounds to help you fall asleep.</strong></p> <p>🌞🌞🌞</p> <p><strong>JOIN PREMIUM and get these med