COURSE: Stress Less with Herbs, Meditation and Yoga

<p><span style="font-weight: 400;">Stress Less with Herbs, Meditation and Yoga ~ A Half Day At-Home Retreat<br /> <br /></span><span style="font-weight: 400;">Brought to you by Cedar Mountain Herb School<br /></span><span style= "font-weight: 400;"><br /></span><span style= "font-weight: 400;">January 15, 2022 - ONLINE EVENT</span> <span style="font-weight: 400;"><br /></span><span style= "font-weight: 400;"><br /></span><a href= "https://cedarmountainherbs.com/events/stress-less-with-herbs-meditation-and-yoga-1-15-22/" target="_blank" rel="noopener"><span style= "font-weight: 400;">LEARN MORE</span><span style= "font-weight: 400;"><br /></span><span style= "font-weight: 400;"><br /></span><span style= "font-weight: 400;"><br /></span></a><span style= "font-weight: 400;">Stress and anxiety are normal reactions to life transitions, covid uncertainty, scary diagnoses, financial issues, fears known and unknown, social media pressures, etc. We can get overwhelmed and unsure of how to decompress.</span> <span style= "font-weight: 400;"><br /></span><span style= "font-weight: 400;"><br /></span><span style= "font-weight: 400;">Suzanne and Sita are here to unpack a wide variety of herbs, meditation, yoga, tricks and tips to make the journey more peaceful.</span></p> <p><span style="font-weight: 400;">Nature provides a plethora of herbs for emotional health and repair. Be a part of the discussion as Suzanne reveals herbs and life hacks to soothe and heal the nervous system. Gain relief from insomnia, anxiety, fear and their physical manifestations!</span></p> <p><span style="font-weight: 400;">Experience the calming, grounding and peaceful effects of meditation, guided visualization, affirmations and yoga postures. Sita will bring her years of meditation and yoga experience to guide you through these calming practices during the retreat.</span> <span style= "font-weight: 400;"><br /></span><span style= "font-weight: 400;"><br /></span><span style="font-weight: 400;">No meditation or yoga experience expected or required!