Countdown to ÖTILLÖ: 4 Months Out

<p>Welcome to episode 122 of the<a href="https://lowtideboyz.com/"> Löw Tide Böyz - A Swiun Podcast!</a></p><p>Welcome to the second edition of our “Countdown to ÖTILLÖ” show where we will be discussing our journey to the start line of the 2022 <a href="https://otilloswimrun.com/race/otillo-swimrun-world-championship/">ÖTILLÖ, The Swimrun World Championship</a> in September. Joining us on this episode are <a href="https://lowtideboyz.com/podcast/swimrun-monks">The Swimrun Monks</a> to catch up and talk ÖTILLÖ preparations and <a href="https://lowtideboyz.com/podcast/susie-moonan-of-push-on-coaching">Susie Moonan</a> of Push On Coaching to help us prepare mentally for the big day. </p><p>A big thank you to our supporters <a href="https://www.odysseyswimrun.com/">Ödyssey Swimrun</a>, <a href="https://www.frankpaddle.com/">Frank Paddle</a>, and <a href="https://www.precisionhydration.com/us/en/">Precision Fuel and Hydration</a> for helping make this show possible. Make sure to use the code “LOWTIDE22” to save 15% off of your first order from Precision Fuel and Hydration and code “LOWTIDEBOYZ” that is good for 15% off of your registration for any and all of their 2022 events. </p><p>How’s the Body? How’s the Mind?</p><p>We are both still feeling super motivated and encouraged after a strong showing at <a href="https://www.trisignup.com/Race/NC/Nebo/SwimRunNCLakeJames">Swimrun Lake James</a> a few weeks back. Our communication has been really dialed and we are both feeling like our teamwork is getting to the next level.</p><p>Our next training block is already upon us as we ramp up the volume and intensity on our way to <a href="https://www.odysseyswimrun.com/casco">Ödyssey Swimrun Casco Bay</a> in July.</p><p>The Swimrun Monks</p><p>It was great to have Sean and Philip back on the show (for the third time) to chat about their World Championship experiences. Right after we found out that we qualified, Philip reached out to tell us that there were things that we needed to know. We are grateful for their friendship and